{"product_id":"body-solid-r300-endurance-rower","title":"Body Solid R300 Endurance Rower","description":"\u003cdiv aria-labelledby=\"tab-title-description\" class=\"entry-content woocommerce-Tabs-panel woocommerce-Tabs-panel--description wd-active panel wc-tab\" data-accordion-index=\"description\" id=\"tab-description\" role=\"tabpanel\" style=\"display: block;\"\u003e\u003cdiv class=\"wc-tab-inner wd-entry-content\"\u003e\n\u003ch2 class=\"default\"\u003eProduct Description\u003c\/h2\u003e\n\u003cdiv class=\"a-section a-spacing-small\" id=\"productDescription\"\u003e\n\u003cp\u003eThe Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments. A textured, ergonomic handle allows users to row with natural hand and arm positions while fully adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes. The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts and is Polar compatible.  8 different exercise programs -Quick Start, Distance, Time, Calories, Game, Intervals (20\/10. 10\/20. 10\/10) – are also built into the console. Ideal for home, commercial and group workout settings.  Rowers have seen a resurgence of popularity in recent years driven in part by their usage in cross fit and other hot exercise programs.  Pair this with our other cross fit oriented product like our FB300 Fan Bike and our new Power Racks and Half Racks to satisfy the needs of any training facility.\u003c\/p\u003e\n\u003ch2\u003eProduct information\u003c\/h2\u003e\n\u003cdiv class=\"a-row\"\u003e\u003cdiv class=\"a-column a-span12 a-span-last\"\u003e\u003cdiv class=\"a-row a-spacing-top-base\"\u003e\u003cdiv class=\"a-column a-span6\"\u003e\u003cdiv class=\"a-row a-spacing-base\"\u003e\u003cdiv class=\"a-row a-expander-container a-expander-extend-container\"\u003e\n\u003cdiv class=\"a-row\"\u003e\u003cdiv class=\"a-column a-span6\"\u003e\u003ch1 class=\"a-size-medium a-spacing-small\"\u003eTechnical Details\u003c\/h1\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-extend-content\" data-expanded=\"true\"\u003e\u003cdiv class=\"a-row a-expander-container a-expander-inline-container\"\u003e\u003cdiv class=\"a-expander-content a-expander-section-content a-section-expander-inner\" data-expanded=\"true\"\u003e\n\u003ctable class=\"a-keyvalue prodDetTable\" id=\"productDetails_techSpec_section_1\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eBrand\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Body-Solid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eSpecial Feature\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Adjustable Foot Straps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eColor\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eResistance Mechanism\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Air\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eProduct Dimensions\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎95″D x 24″W x 40″H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eMaximum Weight Recommendation\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎149 Kilograms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eMetrics Measured\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eModel Name\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎R300\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eFrame Material\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Metal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eItem Weight\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎37 Kilograms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eTension Level\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎User-controlled air resistance puts users in full control for a balanced and coordinated workout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eMaterial\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Other\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003ePower Source\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Battery Powered\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eDisplay Type\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎LCD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eUPC\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎638448013438\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eItem Package Dimensions L x W x H\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎58 x 23 x 15 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003ePackage Weight\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎44.91 Kilograms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eItem Dimensions LxWxH\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎95.1 x 24.4 x 39.8 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eBrand Name\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Body-Solid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eWarranty Description\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Limited Lifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eSuggested Users\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎unisex-adult\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eNumber of Items\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eManufacturer\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Body-Solid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003ePart Number\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎R300\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"a-color-secondary a-size-base prodDetSectionEntry\"\u003eIncluded Components\u003c\/th\u003e\n\u003ctd class=\"a-size-base prodDetAttrValue\"\u003e‎Row Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch1 class=\"a-size-base-plus a-text-bold\"\u003eAbout this item\u003c\/h1\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eINDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003ePERFECT FOR ALL FITNESS LEVELS: Its user-controlled air resistance allows for a balanced workout, catering to all fitness levels. The durable, nickel-plated chain and precision-engineered flywheel ensure a quiet, smooth rowing experience, while the textured handle and adjustable footrests offer comfort and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCONVENIENT AND PORTABLE: This Indoor Rower’s multi-piece design allows for easy disassembly, making storage and transport a breeze. Perfect for space-saving in home gyms or for moving to different workout areas, this rower is as versatile as it is robust, with a weight capacity of 330 lbs to accommodate a wide range of users.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eFULL-BODY WORKOUT: Experience a comprehensive workout that targets all major muscle groups, including the quads, hamstrings, abdominals, obliques, lats, biceps, triceps, and hip flexors. This Indoor Rower offers a low-impact, high-intensity cardio session that enhances endurance and strength, making it ideal for both intense training sessions and steady-state cardio workouts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eINTELLIGENT DESIGN \u0026amp; ENTERTAINMENT: Keep your workouts fresh and enjoyable with this Indoor Rower’s convenient cell phone holder, allowing you to listen to music, watch videos, or track your fitness stats. Measures 95.1″x24.4″x39.8″ and weighs 81.1lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Ezonesglobal","offers":[{"title":"Default Title","offer_id":49799405371632,"sku":"74559","price":510.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/2003\/7616\/files\/ezonesglobal-body-solid-r300-endurance-rower-8042873.jpg?v=1780570934","url":"https:\/\/winecoolersonline.com\/products\/body-solid-r300-endurance-rower","provider":"Wine Coolers Online","version":"1.0","type":"link"}